Why train your glutes?

In brief, the glutes provide stability for the lower limbs and the trunk. They are critical in maintaining hip and pelvic stability and as such weak glutes can result in postural issues and more importantly pain particularly in the lower back, knees, and hips.

FitnessBrooke RibbensSeptember 23, 2020Why train your glutes?, Glutes, Fitness, Tunbridge Wells, Fitness Trainer, Kent Fitness Instructor